Stress Essay Example for Free

Stress Essay In closing, Stress is a very serious matter that shouldn’t be taken lightly. As stated there’s many consequences that can follow a life full of stress, being life damage, failure, and even death. On the other hand there’s ways to manage and a get threw stress periods, also being talking to others concerning this problem. Stress is common things in the everyday life of are citizens no matter the race, age, nor place of origin. It’s a serious matter that should be taken seriously by all and handled at its highest level. Live life as you want to and never let anything stop you from being who you want to be. Stress is never worth losing your life over and will never equal to the joy in life that makes life so much worth living. Situations requiring change or a response is reacted by the bodys action stress. Stress can be positive or negative. How stress is handled is called Fight or Flight. Stress can be positive by keeping one positive and ready to avoid danger. Positive stress can be good by motivating one to take that extra step or to get it over with. Negative stress is when challenges keep coming one after the other without any sort of relaxation inbetween. Feeling overworked can lead to feeling distressed. Launching into overdrive in every situation really makes an impact on the body. Stress affects the emotions, behavior, and physical health in so many ways. Stress affects the emotions where all of a sudden everything feels overwhelming, tense, and on edge. Stress can make people feel irritable and aggravated easily. Emotional stress is almost always self created. Thinking about the situation and just that situation can put strain on the nerves and brain. Other emotional symptoms of stress can be followed by impatience, lonlieness, short temper, restlessness, and moodiness. Theres always the saying dont stress yourself to death. Stress affects the behavior of a person and there actions. Someone may try and block out what is emotionally stressing them by over shopping, over working, or over exercising. Being stressed may cause someone to eat more or less, or lose or gain weight. Using alcohol, ciggarettes or drugs to release whats making you nervous instead of doing something healthy is a behavioral issue. Someone being stressed out from being in constant over drive may start neglecting responsibilites. The emotional systems of feeling irritable and on edge affects the behavior by overreacting on small situations and picking Modern life is fast paced and competitive. Ambition is thebuzzword and everyone is looking for success, money, fame and glory. Today one burns the candle at both ends to live a successful life and it results into severe stress. Stress may be defined as an anxiety syndrome due to work pressure. It also caused due to emotional, physical or mental tensions. The Fear of Failure or being left behind leads to ahectic pace of life which is detrimental to one’s physical health. The lure of money and fame also makes one work beyond one’s capacity leading to strain and stress. Modern life is pretty mechanical, it leads to lack of exercise which aggravates stress. Couch potato lifestyle or being confined to a chair leads to obesity and stress. The hectic lifestyle leads to imbalanced diets, wrong food habits and endless cups of caffeine or aerated drinks makes one more prone to stress. This in turn leads to ailments like high blood pressure, diabetes, heart problems etc. Stress can be overcome with discipline, yoga and meditation. A proper diet clubbed with regular exercise is needed to minimize the element of stress. As a result, we can conclude that we should put stress in an important position in our lives. It should be in a reasonable and a modest level. Therefore, we can be more aware of the events, the things and the people around us. Without stress, the easiness within our lives would be boring. We can not maintain easy goingness all the time. The life wouldn’t be exciting without it. The controversy of this story comes both from the religious aspect and the feminism aspects. It is commonly believed that the story is very stereotypical of the gender differences and goes against feminist perspectives. This is by far the most accepted criticism of the story however some people have a completely opposed view; although usually it is men who disagree with this. At this point I want to make an observation Christianity has incorporated Midsummer into the calendar, observing the feast day of St John the Baptist on June 24. Its thought that this is because Summer Solstice was a celebration of victory of sun and light on the longest day of the year over darkness and death. Its also the alleged date of St Johns death. Interestingly it is directly opposite the feast day of the birth of Christ. St John baptized Jesus and proclaimed him The Saviour, so this particular day is supposed to point to Jesus triumph over death). Summer Solstice is also called Litha or St. Johns Day, and in Pagan times it was an important religious event. Tribes would gather to celebrate the longest day of the year. Whole communities would participate in the celebration, paying homage to nature and the planets. Mother Earth was commemorated as The Goddess, while The God was represented as the Sun King. The festivities were filled with colour yellow for the harvest, green representing nature and blue for the sky. Some of the rituals that took place during Summer Solstice are kept alive today by modern Pagan faiths.